Stress-Busting for Family Caregivers of Individuals With a Chronic Illness
The Stress Busting Program for Family Caregivers is an evidence-based 9-part program that provides support for family or other non-professional caregivers who care for individuals with a Chronic Illness. The program is free, but a reservation is required. Each participant receives a free workbook and materials. As this program is evidence based, all participants must start on week one. Attendees are unable to bring the person they care for with them to workshops. Thank you for your understanding. Reasonable ADA Accommodations available upon request.
The Nine Workshops Wednesdays from 3:00 PM to 4:30 PM:
Apr 14: Getting Started in Stress-Busting, Apr 21: Effects on the Mind, Body and Spirit, Apr 28: Caregiver Stress and Relaxation, May 5: Facing Challenges, May 12: Grief, Loss and Depression, May 19: Coping with Stress, May 26: Positive Thinking, Jun 2: Taking Care of You: Healthy Living, Jun 9: Choosing a Path to Wellness