What to ask
You’ve seemed different lately. Is everything okay?
This might sound weird, but are you doing alright?
Seems like somethings up. You wanna talk about it?
You haven’t seemed like yourself. What ’s up?
I know you’re going through a lot. How can I help?
Hey, I’m here for you. How are you really doing?
I’m worried about you, are you doing okay?
I haven’t seen you in a while. Everything okay?
Hey, no judgement here. What’s been going on?
Do you feel like you want to go sleep and never wake up?
Are things so difficult lately that you’ve felt like ending your life?
When people are as upset as you seem to be, sometimes they wish they were dead. Are you feeling that way?
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When to ask
Over coffee 
After a pick-up game 
Out to lunch 
Over text 
When you visit them 
In the car with them 
The next time you see them 
After hanging out 
In the parking lot 
On your way home 
On a road trip 
On a walk with them 
When you’re alone with them
During one-on-one time 
When you’re not rushed 
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